What happens in the free Discovery Call?

A 15-minute chat to understand your goals and symptoms, check fit, and recommend the right service (Initial, Follow-Up, Quick Check-In, or the Starter Bundle). No pressure, no prep needed.

Do you work with perimenopause, menopause, and gut issues together?

Yes. I specialise in women 30+ where hormonal shifts and gut health often overlap—think bloating, irregular digestion, sleep changes, weight fluctuations, and low energy.

Are sessions online or in person?

Both. I see clients across the Sunshine Coast & surrounds and via secure telehealth online—choose what’s easiest each time.

How soon will I see results?

Many clients notice wins in 2–4 weeks (energy, digestion, sleep). Body composition and cycle-related changes typically build over 6–12 weeks with consistent support.

Can you work alongside my GP or HRT?

Absolutely. I collaborate with your care team and nutrition plans can complement HRT or non-HRT approaches safely and effectively.

Do you recommend supplements?

Only when useful and evidence-based. Food first, then targeted supplements (dose, form, timing) if they’ll genuinely help your goals and labs.

Do I need lab tests before we start?

Not required. If you have recent results, bring them. If testing could clarify next steps, I’ll explain options and coordinate with your GP where appropriate.

What’s included in the Starter Bundle?

A structured kick-start: Initial Assessment + Follow-Up + Quick Check-In, with a personalised plan, reviews, and accountability so progress compounds week by week.

What’s your cancellation policy?

Please provide at least 24 hours’ notice to reschedule or cancel; late changes may incur a fee so that your spot can be offered to others.

How do I get started?

Book your free Discovery Call to choose the right pathway—or go straight to the Initial Assessment if you’re ready to begin.

Category: Gut Health

Illustration of gut microbiome diversity inside the digestive tract with various beneficial bacteria strains in different colors and shapes.

🌱 Your gut is at the heart of your health. At Gutsy Solution, we explore the powerful connection between the gut microbiome, digestion, hormones, and overall wellbeing. Here you’ll find science-backed nutrition tips, gut-friendly recipes, and practical strategies to ease bloating, improve digestion, and support a healthy microbiome. Whether you’re navigating perimenopause, seeking balance with the Mediterranean diet, or simply wanting to boost energy and immunity, this is your trusted space for restoring gut health with evidence-based guidance and mindful nutrition.

5 Results

Gut Health Perimenopause & Menopause

Menopause Bloating and Gut Health: Food Clues to Notice Before You Cut Everything Out

gutsysolutionUpdated on 23 July 202617 July 2026

Menopause bloating can feel incredibly frustrating, especially if you already eat “healthy” foods. You might wake up feeling fine, then feel tight, gassy or uncomfortable by the afternoon. You may …

Sally Bloomfield, Gutsy Solution nutritionist, on gut health in perimenopause" -->

Why Your Gut Changes in Perimenopause — and What Actually Helps

gutsysolutionUpdated on 24 June 202624 June 2026

If you feel like your body has quietly changed the rules without telling you, you’re not imagining it. You’re eating the way you always have. Maybe you’re even eating “better” …

Gut Health Perimenopause & Menopause Science

Menopause Belly: What’s Actually Going On (And What Helps)

gutsysolutionUpdated on 23 July 202613 February 2026

Are you in your 40s or 50s, eating well and exercising, but still battling frustrating belly fat, constant bloating, and fatigue? You’re not alone, and it’s not your fault… it’s …

overhead shot of poke bowls on a blue surface

Gut Health

The Free 3-Day Gutsy Reset: A Gentle First Step, Not a Detox

gutsysolutionUpdated on 16 July 202623 September 2025

Let’s clear something up straight away: the free 3-Day Gutsy Reset is not a detox, a cleanse or a quick fix. Your liver and kidneys already handle the detoxing, and …

Gut Health Recipes

Greek Salad

gutsysolutionUpdated on 2 October 202526 August 2025