Not sure where to begin?

Free 3-Day Gut Reset

If you’re curious but not quite ready to book a session, start here.

The Free 3-Day Gutsy Reset is a gentle first step to help you reduce food overwhelm, support your gut and start noticing how your body responds.

Inside, you’ll get:

• the 3-Day Gutsy Reset guide
• a perimenopause symptom tracker
• a simple plate guide to support steadier meals

It’s not a detox, cleanse or diet challenge. It’s a practical starting point.

Need personalised direction?

🌿Gutsy Clarity Session

This is the best place to start one-to-one.

A Gutsy Clarity Session is for women who are tired of guessing and want clear, personalised nutrition direction without committing to a longer programme straight away.

In your 75-minute session, we’ll look at your symptoms, food patterns, history, lifestyle and goals so we can begin connecting the dots between your gut, hormones and nutrition.

Together, we’ll explore what may be contributing to things like:

• bloating or digestive discomfort
• weight changes
• low or inconsistent energy
• cravings or food confusion
• feeling like what used to work no longer works

You’ll receive:

• a 75-minute personalised nutrition consultation
• your written Gutsy Plan with realistic first steps
• a 30-minute follow-up around 3 weeks later to review and adjust

You’ll leave with clarity, direction and a plan you can actually follow.

Investment: $397
Available via telehealth Australia-wide or in person on the Sunshine Coast.

Need support putting your plan into practice?

🌿Gutsy Support

Gutsy Support is for women who have a starting point and want help implementing it.

Because knowing what to do is one thing. Actually doing it when life gets busy, symptoms shift and motivation wobbles is another.

This 6-week personalised support package gives you structure, accountability and room to adjust as you go.

It includes:

• an initial 60-minute review
• 3 × 45-minute follow-up sessions
• personalised plan adjustments
• email support throughout
• a simple progress tracker

This is best if you want 1:1 support, flexible guidance and someone in your corner while you make changes in real life.

Investment: $895

Want deeper gut insight?

🌿Gutsy Insight

Sometimes we can make strong progress through your history, symptoms, food patterns and how your body responds.

Sometimes, deeper gut insight may be useful.

Gutsy Insight is personalised gut microbiome testing with nutrition-focused interpretation. It’s designed for women who want a clearer picture of their gut microbiome and how that information may help guide personalised nutrition support.

There are two options:

🌿Gutsy Insight Core

A focused gut microbiome testing option for women who want extra information without overcomplicating the process.

🌿Gutsy Insight Complete

A more comprehensive option for women who want deeper gut insight alongside personalised nutrition interpretation and support.

Gut testing is never required, never pushed and never used as a diagnosis. It always starts with a suitability conversation.

Not sure which option is right?

You don’t need to figure it out alone.

If you’re unsure whether to start with the Free Reset, book a Gutsy Clarity Session, choose Gutsy Support or explore Gutsy Insight, book a free chat and we’ll work out the best next step together.

No pressure. No shame. Just a clear conversation about where you are and what support makes sense.

Or send me a message and I’ll point you in the right direction.

Simple pathway

Start here: Free 3-Day Gutsy Reset
Want personalised direction: Gutsy Clarity Session
Want help implementing: Gutsy Support
Want deeper gut insight: Gutsy Insight

Wherever you start, the goal is the same:

To help you understand your body, support your gut and feel more confident with food in midlife.