Gutsy Support
You’ve got a plan. Now you need someone in your corner while you actually do it.
Book a free chatMost women don’t struggle because they don’t know what to do. They struggle because life gets in the way, their body doesn’t respond the way they expected, and there’s no one to ask at 7pm on a Tuesday when the wheels come off.
Gutsy Support is structured 1:1 nutrition coaching across 6 weeks — for women who have a starting point and want real help putting it into practice.
Is this for you?
It’s a good fit if…
- You’ve had a Gutsy Clarity session and you’re ready to go further
- You’ve tried to make changes before but they haven’t stuck
- You want someone to help you adjust, not just hand you a plan
- You’re in perimenopause or menopause and your body is responding differently than expected
- You want 1:1 attention, not a group programme
It’s probably not — yet — if…
- You’re just getting started — a Gutsy Clarity session is the better first step
- You want a group environment — Gutsy Shift may suit you better
- You’re looking for a meal plan to follow — that’s not how we work here
What’s included
Six weeks of structured, personalised nutrition support — built around you, adjusted as we go, and focused on what works for your body now.
Initial 60-minute review
We start properly. We look at where you are, what’s working, what isn’t, and what your body may need right now — not a year ago. From here, we build a clear, realistic direction together.
3 × 45-minute follow-up sessions
Spaced across your 6 weeks, these are your working sessions — review, adjust, troubleshoot. No two women need the same tweaks, and this is where the real personalisation happens.
Plan adjustments as you go
Your body will respond. Life will happen. We adjust the plan around both — because nutrition that only works in perfect conditions isn’t personalised nutrition.
Email support throughout
Questions between sessions don’t have to wait. Email support means you’re not stuck until your next booking.
A simple progress tracker
Not a food diary, not a calorie log. A practical tool to help you notice patterns in digestion, energy and symptoms — so your sessions are grounded in what’s actually happening, not guesswork.
What you’ll walk away with
- A clearer understanding of what your body may need right now — and why
- Practical, realistic changes that fit your actual life
- Confidence to keep going without needing to start over
- A nutrition approach you can build on, not a plan with an expiry date
This isn’t about doing everything perfectly. It’s about understanding how your body responds, making practical adjustments, and building enough confidence that you can navigate midlife nutrition without constant second-guessing.
Optional gut testing, if useful
Gut testing is not required for Gutsy Support. For many women, we can make strong progress through your history, symptoms, food patterns and how your body responds across the 6 weeks.
If it looks like deeper gut insight may be useful, we can discuss whether Gutsy Insight is appropriate for you. Testing is never pushed, never required, and always starts with a suitability conversation.
The test is not the whole answer. The value is in understanding what the information means for you, then turning it into practical nutrition steps that fit your life.
How it’s different from Gutsy Shift
Both are structured, evidence-informed, and designed for women in perimenopause and menopause — but they work differently.
Gutsy Support
- Entirely 1:1 — built around you
- Flexible timing — starts when you’re ready
- No modules or set curriculum
- Adjusts in real time as your body responds
- Best for: women who want individual attention and flexibility
Gutsy Shift
- Small group — shared journey
- Fixed cohort dates and structured curriculum
- Weekly education, workbooks and group calls
- Built around a common path
- Best for: women who thrive with group energy and shared accountability
Investment
One investment for the full package — initial review, three follow-up sessions, plan adjustments, email support, and progress tracker. Payable upfront on confirmation.
Prefer to go at your own pace? Existing clients can also book standalone follow-up sessions at $150 for 45 minutes — no package required.
About Sally
I’m Sally Bloomfield, a degree-qualified nutritionist and ANTA member based on the Sunshine Coast. I work with women in perimenopause and menopause using a personalised, practical, evidence-informed approach — no meal plans to follow, no shame, no guesswork. My whole philosophy is science, not shame.
I’ve been where you are. I understand that midlife isn’t the time for a generic diet — it’s the time to better understand what your body may be asking for.
Common questions
- Do I need to have had a Clarity session first?
- Not necessarily — if you come in with a clear picture of where you are and what you’ve tried, we can absolutely start fresh. But many women find a Clarity session first helps us hit the ground running. Learn about Gutsy Clarity →
- Is this a meal plan?
- No. I don’t hand out generic meal plans. What you’ll get is a personalised nutrition direction — practical guidance built around your body, your preferences, and your life. Something you can actually live with.
- Can I add gut testing to this?
- Yes — if optional microbiome testing feels like a useful next step during your time together, we can discuss Gutsy Insight Core or Gutsy Insight Complete. Testing is never required, and it’s always your choice. Learn about Gutsy Insight →
- What’s the difference between Gutsy Insight Core and Complete?
- Gutsy Insight Core is the more focused option when you want a clearer gut picture without going too broad. Gutsy Insight Complete is the more comprehensive option when gut symptoms are a bigger part of the picture and you want deeper interpretation alongside your nutrition support.
- What if I need more support after the 6 weeks?
- We cross that bridge when we get there. Standalone follow-up sessions at $150 are available for any client who wants to keep going beyond the package.
Ready to get started?
Book a free chat and we’ll work out whether Gutsy Support is the right next step for you — or point you somewhere better if it isn’t.
Book a free chatThis information is general in nature and does not replace individual medical advice. Nutrition support is not a substitute for medical treatment. Gut microbiome testing, where discussed, is used as a nutrition insight tool and is not diagnostic. For persistent or concerning symptoms, please consult your GP or qualified healthcare provider.