We usually think about menopause as a hormonal transition. But emerging research suggests there is another piece of the puzzle: the gut microbiome. Here’s what we currently know about the …
Is Alternate Day Fasting the Answer in Perimenopause? What the Research Actually Says
You may have seen it by now. A confident voice on your feed, or an ‘expert’ on a podcast saying that alternate day fasting is the thing that finally works …
Creatine for Women in Perimenopause and Menopause: What the Evidence Actually Says
I was at a gym class recently when one of the women there asked me to remind her what I’d said about creatine. Another woman turned to the exercise physiologist …
Protein for Women Over 40: Why It Matters More Than Ever
Protein for women over 40 matters more than most realise. Discover evidence-based targets, per-meal ideas with gram counts, and sustainable ways to eat more protein.