Still doing everything right and still feeling like your
body has stopped cooperating?
Gutsy Shift is an 8-week personalised nutrition coaching experience for women in perimenopause who are ready to stop guessing and start understanding their body.
Doing everything โrightโโฆ but your body still isnโt responding?
This is where we go beyond quick fixesโand start understanding what your body actually needs.
Not a diet
Not a generic plan
A step-by-step system to help you personalise your nutrition so it works for you
Ready to commit to real change? Join the Gutsy Shift
Prefer to start small? Try the 3-Day Gutsy Reset
WHO IS THIS FOR?
This is for you ifโฆ
๐ข You feel bloated no matter what you eat
๐ข Youโre gaining weight despite eating well
๐ข Your energy is inconsistent or dropping
๐ข You feel confused about what your body needs now
๐ข Youโre tired of trying things that donโt last
๐ข You donโt need more restriction.
๐ข You need a different approach.
WHY IS NOTHING WORKING?
Your body has changedโand generic advice hasnโt caught up
In perimenopause:
๐ข Hormonal shifts influence metabolism and appetite
๐ข Gut health affects how you tolerate food
๐ข Stress and sleep change how your body responds
Which means:
What worked before often stops working
Following another generic plan wonโt fix this.
A different approach โ because your body isnโt generic
Most programs tell you what to eat.
Gutsy Shift is different.
At Gutsy Solution, I use an n=1 nutrition approachโ
a structured way to help you understand and respond to your body.
This means:
๐ข No rigid meal plans
๐ข No calorie counting
๐ข No one-size-fits-all rules
Instead, youโll learn how to:
๐ข Understand how your body responds to food
๐ข Identify your personal triggers
๐ข Adjust your nutrition based on your symptoms
๐ข Build a way of eating that actually feels sustainable
Because there isnโt one โperfect planโโ only the one that works for your body.
HOW GUTSY SHIFT WORKS
A clear, step-by-step framework
Understand
Decode
Adjust
Sustain
Focus on energy, consistency, and long-term sustainability
So youโre no longer guessing what your body needs โ you understand it.
WHAT YOU MAY EXPERIENCE
Women who follow this approach often report:
๐ข Feeling less bloated and more comfortable after eating
๐ข More consistent energy throughout the day
๐ข Greater clarity around what works for their body
๐ข Feeling more in control of their nutrition
๐ข Reduced confusion and overwhelm around food
WHAT MAKES THIS DIFFERENT
This isnโt another plan to follow
Most programs:
๐ข Tell you what to eat
๐ข Give you rules to follow
๐ข Work temporarily
Gutsy Shift teaches you:
How to understand your body
How to adapt your nutrition
How to make it sustainable
So youโre not relying on another plan again.
WHATโS INCLUDED
Everything you need to understand your body and build a way of eating that works โ in real life, in perimenopause, for you.
8 Weekly Live Group Coaching Calls One live call per week with [Your name] โ not recorded lectures, real coaching.
8 Weekly PDF Workbooks Delivered every Monday โ your guided framework for that week.
Your Personal Gutsy Shift Toolkit: ๐ฟ Gutsy Pattern Tracker ๐ฟ Gutsy Plate Builder ๐ฟ Gutsy Adjustment Guide ๐ฟ Midlife Energy and Metabolism Guide ๐ฟ Real-Life Gutsy Toolkit ๐ฟ Bloating Rescue Guide ๐ฟ Protein and Fibre Cheat Sheet ๐ฟ Busy Day Meal Fallbacks
Ongoing Support: ๐ฟ Private community access ๐ฟ Weekly coaching prompts ๐ฟ Mid-program personal review ๐ฟ Call replay library
Your Outcome: ๐ฟ Your Personal Gutsy Shift Plan โ a written personalised plan you keep and use beyond the program
Hi, I’m Sally.
I’m a degree-qualified nutritionist and ANTA Registered Clinical Nutritionist (Member #31048), based on the Sunshine Coast and working with women across Australia online.
I created Gutsy Shift because I kept seeing the same thing โ women in perimenopause doing everything right and still feeling like their body had stopped cooperating. Eating well. Exercising. Following advice. And still bloated, exhausted, and frustrated.
The missing piece was not more discipline. It was understanding.
I also know this from the inside. Perimenopause has not bypassed me just because I have a nutrition degree. Going through it myself did not make me doubt what I know โ it made me understand it differently. There is a gap between knowing the science and living in a body that is changing โ and crossing that gap is what shaped everything about how Gutsy Shift works.
When I say I get it โ I mean that in both directions.
Sally โ Gutsy Solution
What women often say
โI finally understand what my body needs and donโt feel confused about food anymore.โ
โMy bloating improved so quickly and I feel so much lighter.โ
โThis is the first time something has actually made sense for my body.โ
Founding Cohort Investment
๐ FOUNDING COHORT PRICE: $697 AUD
Full price after this cohort: $1,197
What’s Included:
โ 8-week structured programme โ A clear roadmap so you’re never wondering “what do I do next?”
โ Weekly group coaching calls โ Get your questions answered in real-time (no more Googling at 2am)
โ Weekly video modules โ Bite-sized, evidence-based lessons you can fit around your busy life
โ Weekly check-ins โ Personalised support via email or messaging so you never feel stuck or alone
โ Private community โ Connect with women who actually get it (no diet culture nonsense)
โ Optional gut testing โ Finally get answers about what’s really going on (available around week 5)
โ Lifetime access โ Revisit the programme whenever you need it โ it’s yours forever
Payment Options:
| Ways to Pay | Cost |
|---|---|
| Pay in Full | $697 |
| Payment Plan | 2 ร $375 |
Not ready yet? ย Join the Waitlist
Ready to feel more like yourself again?
Without another plan to follow or more conflicting advice to figure out.
If youโre not sure where to begin:
If youโre ready for deeper support:
This program provides general nutrition and lifestyle guidance and is not a substitute for personalised medical advice. Individual experiences may vary.