What happens in the free Discovery Call?

A 15-minute chat to understand your goals and symptoms, check fit, and recommend the right service (Initial, Follow-Up, Quick Check-In, or the Starter Bundle). No pressure, no prep needed.

Do you work with perimenopause, menopause, and gut issues together?

Yes. I specialise in women 30+ where hormonal shifts and gut health often overlap—think bloating, irregular digestion, sleep changes, weight fluctuations, and low energy.

Are sessions online or in person?

Both. I see clients across the Sunshine Coast & surrounds and via secure telehealth online—choose what’s easiest each time.

How soon will I see results?

Many clients notice wins in 2–4 weeks (energy, digestion, sleep). Body composition and cycle-related changes typically build over 6–12 weeks with consistent support.

Can you work alongside my GP or HRT?

Absolutely. I collaborate with your care team and nutrition plans can complement HRT or non-HRT approaches safely and effectively.

Do you recommend supplements?

Only when useful and evidence-based. Food first, then targeted supplements (dose, form, timing) if they’ll genuinely help your goals and labs.

Do I need lab tests before we start?

Not required. If you have recent results, bring them. If testing could clarify next steps, I’ll explain options and coordinate with your GP where appropriate.

What’s included in the Starter Bundle?

A structured kick-start: Initial Assessment + Follow-Up + Quick Check-In, with a personalised plan, reviews, and accountability so progress compounds week by week.

What’s your cancellation policy?

Please provide at least 24 hours’ notice to reschedule or cancel; late changes may incur a fee so that your spot can be offered to others.

How do I get started?

Book your free Discovery Call to choose the right pathway—or go straight to the Initial Assessment if you’re ready to begin.

Join the Gutsy Shift

A structured, evidence-based 8 week program to help you reduce bloating, support your body through perimenopause, and feel more in control of your nutrition again.

This is the next step if you’re ready to stop guessing and start understanding your body.

Gutsy Shift (8 weeks)

Doing everything “right”… but your body still isn’t responding?

This is where we go beyond quick fixes—and start understanding what your body actually needs.

👉 Not a diet
👉 Not a generic plan
👉 A step-by-step system to help you personalise your nutrition so it works for you

👉 Start with Gutsy Reset (3-Day Gut Reset)
👉 Or apply for Gutsy Shift

WHO IS THIS FOR?

This is for you if…

You feel bloated no matter what you eat
You’re gaining weight despite eating well
Your energy is inconsistent or dropping
You feel confused about what your body needs now
You’re tired of trying things that don’t last

You don’t need more restriction.

You need a different approach.

WHY IS NOTHING WORKING?

Your body has changed—and generic advice hasn’t caught up

In perimenopause:

Hormonal shifts influence metabolism and appetite
Gut health affects how you tolerate food
Stress and sleep change how your body responds

Which means:

👉 What worked before often stops working

Following another generic plan won’t fix this.

A different approach — because your body isn’t generic

Most programs tell you what to eat.

Gutsy Shift is different.

At Gutsy Solution, I use an n=1 nutrition approach—
a structured way to help you understand and respond to your body.

This means:

No rigid meal plans
No calorie counting
No one-size-fits-all rules

Instead, you’ll learn how to:

Understand how your body responds to food
Identify your personal triggers
Adjust your nutrition based on your symptoms
Build a way of eating that actually feels sustainable

Because there isn’t one “perfect plan”—
only the one that works for your body.

HOW GUTSY SHIFT WORKS

A clear, step-by-step framework

Over 8 weeks, you’ll be guided through:

Reset (Weeks 1–2)

Calm the gut and simplify your approach

Identify (Weeks 3–4)

Understand your body’s signals and triggers

Adjust (Weeks 5–6)

Tailor your nutrition to your needs

Support (Weeks 7–8)

Focus on energy, consistency, and long-term sustainability

So you’re no longer guessing what your body needs — you understand it.

WHAT YOU MAY EXPERIENCE

Women who follow this approach often report:

Feeling less bloated and more comfortable after eating
More consistent energy throughout the day
Greater clarity around what works for their body
Feeling more in control of their nutrition
Reduced confusion and overwhelm around food

WHAT MAKES THIS DIFFERENT

This isn’t another plan to follow

Most programs:

Tell you what to eat
Give you rules to follow
Work temporarily

Gutsy Shift teaches you:

👉 how to understand your body
👉 how to adapt your nutrition
👉 how to make it sustainable

So you’re not relying on another plan again.

WHAT’S INCLUDED

Inside Gutsy Shift, you’ll get:

A clear, step-by-step 8-week structure so you always know what to do next
Simple guidance to help you personalise your nutrition (not follow another plan)
Practical tools to understand how your body responds to food
Support to help you stay consistent and not fall off track
A realistic approach you can maintain beyond the program

Hi, I’m Sally

I’m a degree-qualified nutritionist and ANTA Member #31048, specialising in perimenopause, gut health, and hormone-related changes.

I support women across Australia online and locally on the Sunshine Coast.

I created Gutsy Shift because I kept seeing women doing everything “right”—yet still feeling stuck.

The missing piece isn’t more restriction.

It’s understanding your body.

What women often say

“I finally understand what my body needs and don’t feel confused about food anymore.”

“My bloating improved so quickly and I feel so much lighter.”

“This is the first time something has actually made sense for my body.”

Ready to feel more like yourself again?

Without another plan to follow or more conflicting advice to figure out.

If you’re not sure where to begin:

👉 Start with Gutsy Reset (3-Day Gut Reset)

If you’re ready for deeper support:

👉 Apply for Gutsy Shift (8 Weeks)

This program provides general nutrition and lifestyle guidance and is not a substitute for personalised medical advice. Individual experiences may vary.