Finally understand why your body feels so different in perimenopause
The free 3-Day Gutsy Reset is a simple, evidence-informed starting point for women who are eating well — and still dealing with bloating, weight changes, and exhaustion.
This is for you if…
You’re doing everything right. Eating well, moving your body, getting enough sleep.
And yet something still feels off.
If any of these sound familiar — the Gutsy Reset was made for you.
YOU ARE EXPERIENCING:
🟢 Bloating that appears from nowhere
🟢 Stubborn weight changes around your middle
🟢 Fatigue that sleep doesn’t fix
🟢 Brain fog and poor concentration
🟢 Digestive discomfort after meals
🟢 New food sensitivities you never had before
🟢 Energy crashes — especially mid afternoon
🟢 Feeling like your body is working against you
YOU HAVE TRIED:
🟢 Cutting out foods and food groups
🟢 Eating less and exercising more
🟢 Following meal plans that don’t last
🟢 Generic advice that ignores your age
🟢 Pushing through and hoping it gets better
🟢 Googling symptoms at midnight
🟢 Feeling dismissed by your doctor
🟢 Starting over — again and again
None of this is your fault. Your body is changing — and it needs a completely different kind of support now.
What’s inside your Free Gutsy Reset
Three resources designed to work together — giving you a practical first step and a better understanding of your body.
3-Day Gutsy Reset
A simple, practical 3-day approach designed to support your gut, ease bloating, and give your body a gentle place to start.
No restrictions. No complicated recipes.
Just real food that works with your body — not against it
Perimenopause Symptom tracker
Start understanding YOUR body’s patterns.
This tracker helps you connect what you’re eating, how you’re sleeping, and how you’re feeling — so you can begin identifying your personal triggers.
Because your body is unique —
and your solution should be too.
5-Day Plate Guide
Simple, nourishing meal ideas built
specifically for women in perimenopause.
Designed to support your gut health, balance your blood sugar, and keep your energy stable throughout the day.
No calorie counting. No diet culture.
How the Gutsy Reset works
The Reset gives you a first taste of the 4-step method Sally uses with women in perimenopause
Step 1
UNDERSTAND🌿
Understand what’s actually happening in your body now.
Support your gut, ease bloating, and start feeling more like yourself.
Step 2
DECODE 🔍
Use your symptom tracker to start noticing patterns.
Which foods, habits, and triggers are affecting YOUR body specifically.
Step 3
ADJUST ⚖️
Begin tailoring your nutrition to what YOUR body actually needs —
not what worked at 35, and not what a generic meal plan tells you.
Step 4
SUSTAIN💪
Build practical habits you can keep — supporting your digestion, energy and stability, so you never have to start over again.
Enter your details below and your free Gutsy Reset will land straight in your inbox — ready to start today.
100% free. No spam. Unsubscribe anytime.Your details are safe with Gutsy Solution.
Hi, I’m Sally 💚
I’m Sally Bloomfield — a degree-qualified
nutritionist, ANTA-registered member (#31048),
and the founder of Gutsy Solution on the
Sunshine Coast, Queensland.
I work with women across Australia —
via telehealth and in person — who are
navigating perimenopause and menopause
and feeling let down by the advice
they’ve been given.
Women who are eating well, trying hard, and still feeling awful. Women who’ve been told their symptoms are “just part of getting older.” Women who are frustrated, confused, and exhausted — and desperate to feel like themselves again.
I hear this every single day. And I know that with the right nutritional support — personalised, evidence-based, and built around the individual — things can change.
That’s why I created the free Gutsy Reset and my 8-week signature program, Gutsy Shift. And that’s why I do this work. 💚
✅ Degree-qualified nutritionist
✅ ANTA registered member #31048
✅ Specialising in perimenopause and menopause nutrition
✅ Based on the Sunshine Coast — available Australia-wide via telehealth
✅ Evidence-based, personalised approach
Frequently asked questions
Yes — completely free. No credit card required, no hidden costs.
Just enter your name and email and your Reset will land straight in your inbox.
The Reset is designed specifically for women in perimenopause — typically women in their 40s and 50s experiencing hormonal changes. However if you’re experiencing bloating, digestive discomfort, or fatigue at any stage of life, the principles may still be helpful.
No. The Gutsy Reset is not a diet and it is not about restriction.
It’s a simple nutrition framework designed to calm your gut and help you start understanding your body.
No calorie counting. No food rules. No diet culture.
Individual experiences vary — and I never promise specific outcomes.
Many women report feeling less bloated and more settled within the first few days.
The Reset is designed as a starting point — not a complete solution.
You’ll receive an email immediately with access to your free Gutsy Reset.
Over the following weeks Sally will share regular tips and education on perimenopause nutrition to help you go deeper.
I’d love to chat. Book a free discovery call and let’s talk through where you’re at and whether Gutsy Shift is the right fit for you right now. No pressure. No obligation. Just a real conversation. 💚 Book Your Free Discovery Call
If you’d prefer to work with Sally directly on a one-to-one basis, her personalised nutrition consultations are available via telehealth Australia-wide and in person on the Sunshine Coast. Learn More About 1:1 Consultations
The Reset is just the beginning. It’s designed to help you understand how your body responds to food and give you a starting point for making sustainable changes. If you want to go deeper, my 8-week programme Gutsy Shift builds on exactly what you start here, with a fully personalised nutrition approach tailored to your unique body and symptoms.
👉 Learn more about Gutsy Shift here
Great question. The Reset is a starting point — a 3-day introduction to calming your gut and understanding your body. Gutsy Shift is the full journey. Over 8 weeks you’ll work through my proven 4-step method Understand, Decode, Adjust, and Sustain — with structured weekly guidance and a fully personalised nutrition approach built around YOU specifically. It’s the difference between dipping your toe in and actually learning to swim. 💚
👉 Find out more about Gutsy Shift
Because most programmes aren’t built around you as an individual. They’re generic — designed for the average person, not a woman in perimenopause with your specific symptoms, triggers, and lifestyle.
Gutsy Shift is based on the n=1 approach — meaning the only plan that matters is the one that works for YOUR unique body. I don’t hand you a meal plan and wish you luck. We work through a structured 4-step method that helps you understand what’s actually driving your symptoms — and what YOUR body specifically needs to feel better.
No guesswork. No restriction. No one-size-fits-all. Just a real, evidence-based approach built around you.
No. The Gutsy Reset and all content from Gutsy Solution is nutritional education — not medical advice.
Sally Bloomfield is a university qualified nutritionist, not a doctor.
Always consult your GP or relevant health professional for medical concerns.
Absolutely. The free Reset is available to women anywhere in Australia or Worldwide — and Sally works with clients via telehealth.
Ready to start feeling more like yourself again?
The free 3-Day Gutsy Reset is waiting for you. It takes 30 seconds to sign up
Yes — Send Me the Free Reset 💚
This information is general in nature and does not replace individual medical advice. For persistent or concerning symptoms, please consult your GP or qualified healthcare provider.