What happens in the free Discovery Call?

A 15-minute chat to understand your goals and symptoms, check fit, and recommend the right service (Initial, Follow-Up, Quick Check-In, or the Starter Bundle). No pressure, no prep needed.

Do you work with perimenopause, menopause, and gut issues together?

Yes. I specialise in women 30+ where hormonal shifts and gut health often overlap—think bloating, irregular digestion, sleep changes, weight fluctuations, and low energy.

Are sessions online or in person?

Both. I see clients across the Sunshine Coast & surrounds and via secure telehealth online—choose what’s easiest each time.

How soon will I see results?

Many clients notice wins in 2–4 weeks (energy, digestion, sleep). Body composition and cycle-related changes typically build over 6–12 weeks with consistent support.

Can you work alongside my GP or HRT?

Absolutely. I collaborate with your care team and nutrition plans can complement HRT or non-HRT approaches safely and effectively.

Do you recommend supplements?

Only when useful and evidence-based. Food first, then targeted supplements (dose, form, timing) if they’ll genuinely help your goals and labs.

Do I need lab tests before we start?

Not required. If you have recent results, bring them. If testing could clarify next steps, I’ll explain options and coordinate with your GP where appropriate.

What’s included in the Starter Bundle?

A structured kick-start: Initial Assessment + Follow-Up + Quick Check-In, with a personalised plan, reviews, and accountability so progress compounds week by week.

What’s your cancellation policy?

Please provide at least 24 hours’ notice to reschedule or cancel; late changes may incur a fee so that your spot can be offered to others.

How do I get started?

Book your free Discovery Call to choose the right pathway—or go straight to the Initial Assessment if you’re ready to begin.

Mediterranean Diet Archives

Chia Pudding

A creamy, nutrient packed chia pudding layered with lush blueberries and sprinkled with crunchy pepitas. This simple make ahead breakfast or snack is rich in fibre, plant based protein, and Omega-3's – perfect for keeping you satisfied and energised.

This entry is part 2 of 2 in the series Menopause Nutrition

Greek Salad

This vibrant Mediterranean Greek salad combines fresh tomatoes, cucumber, red onion, arugula, black olives, and feta cheese with herbs for a nutritious, hormone-friendly meal. Ideal for perimenopausal and menopausal women, it supports gut health, balanced energy, and weight management.

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Prep Time 10

Cook Time 0

Total Time 10

Servings: 1

Course: Salad

Cuisine: Mediterranean

Calories: 268

Ingredients Method

Ingredients

1 tbsp extra virgin olive oil
1/2 tsp lemon juice
59 g cherry tomato halved
15 g kalamata olive
1/2 baby cos lettce
1/2 cucumber chopped
1/2 red capsicum chopped
1/4 red onion sliced
30 g feta cheese

Method

Put the tomoatoes, olives, lettuce, cucumber, red onion and red capsicum into a bowl.
Crumble in the feta and toss everything together
Mix olive oil abd lemon juice together.
Season with salt and pepper
Pour the dressing over the salad ingredients evenly and enjoy!

Tag: Mediterranean Diet

Chia Pudding with Berries

Chia Pudding

Ingredients

Method

Notes

Greek Salad

Greek Salad

Ingredients

Method