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Mediterranean Greek salad with feta, olives, tomato, cucumber, and arugula — a healthy, hormone-balancing recipe for women in perimenopause and menopause.

Greek Salad

This vibrant Mediterranean Greek salad combines fresh tomatoes, cucumber, red onion, arugula, black olives, and feta cheese with herbs for a nutritious, hormone-friendly meal. Ideal for perimenopausal and menopausal women, it supports gut health, balanced energy, and weight management.
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings: 1
Course: Salad
Cuisine: Mediterranean
Calories: 268
Ingredients Method

Ingredients
  

  • 1 tbsp extra virgin olive oil
  • 1/2 tsp lemon juice
  • 59 g cherry tomato halved
  • 15 g kalamata olive
  • 1/2 baby cos lettce
  • 1/2 cucumber chopped
  • 1/2 red capsicum chopped
  • 1/4 red onion sliced
  • 30 g feta cheese

Method
 

  1. Put the tomoatoes, olives, lettuce, cucumber, red onion and red capsicum into a bowl.
  2. Crumble in the feta and toss everything together
  3. Mix olive oil abd lemon juice together.
  4. Season with salt and pepper
  5. Pour the dressing over the salad ingredients evenly and enjoy!